שלום! delighted Monday! Are you ready to rock the heck out of this week?!
Since I ran a lil bit yesterday I am taking today as a mandatory rest day. So, I took a walk to get loosened up…
הסרטונים הכי עכשוויים שלי
ריצה של 5 דקות חימום א
חימום מהיר לרצים. ריצה של 5 דקות מחממת לפני הריצה שלך. איך להתכונן לרוץ. רעיונות למה לעשות לפני שאתה רץ
עוד סירטונים
0 שניות של 5 דקות, 34 שניות
הבא בתור
What I eat In A Day – runner edition
14:26
לחיות
00:00
08:21
05:34
Then, I did the most love/hate thing to myself = foam roll.
Even though I love being LOUD I don’t really yell while foam rolling. I just cuss at myself under my breath. My quads are soooooo tight, but I’m not sore.
ארוחת בוקר! plus yogurt and an apple because I’m always incredibly hungry after long run day.
Fitnessista ‘s new book HIIT It!
My pal and one of my favorite fitness bloggers Gina wrote a book called HIIT It! It’s all about weight loss, workouts and healthy eating. best timing for those ‘lose 10 pounds’ new Year’s Resolutions, right?!
In the book she shares a ton of workouts that are a good mix of toning and calorie burning.
Bonus: terrific pictures of certain moves to make sure you’re doing them ideal and new moves you haven’t tried before.
Gina also shares a ton of her favorite recipes. Her breakfast cookie recipe is generally legendary in the healthy lifestyle blog world…
Fitnessista book Giveaway!
Leave a comment on this post with your preference:
Cardio or strength training and you’ll be entered to win a copy of HIIT It!
Open to all residents of Earth. closes 1/7/15 8pm PST.
Disclaimer: review copy supplied by the publisher. כל הדעות הן שלי.
שלח לי את חוברת העבודה
להציל
שיתוף הוא אכפתיות!
לַחֲלוֹק
צִיוּץ
פִּין
לַחֲלוֹק
דוֹאַר
לַחֲלוֹק
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