Hello! I’m a mess because I thought it was Thursday yesterday and this morning I thought it was Tuesday?! I think the lack of sleep is catching up with my brain.
After I taught boot camp I went for a 4 mile run with some speed work. 1 m w/u, 2 800s, 1 fast, 2 800s. Didn’t keep track of splits, just wanted to speed it up.
MY most current VIDEOS
יום אימוני מרתון 4
Marathon training diary Day 4 check in
עוד סירטונים
0 seconds of 1 minute, 21 seconds
הבא בתור
Marathon training Day 1
03:12
לחיות
00:00
08:21
01:21
It is FREEZING here this morning! I had to bust out my “muppets” gloves. just call me Grover.
(מקור תמונה)
I came home incredibly hungry and swiftly threw together pancakes. I wanted to try making a high protein, wheat complimentary version so I made – Chickpea Flour Pancakes! Or Chickcakes for short.
Unfortunately, the first batch was a disaster. I think you really have to grease the pan well for these.
I used butter on the second pancake and it was a success!
Chickpea Flour Pancakes:
1/2c egg whites
1/4c garbanzo bean flour
1 Tb. גבינת קוטג
dash: salt, sugar, baking soda, baking powder and cinnamon
לְעַרְבֵּב. Grease pan with butter. It’s okay, 1 pat only has 36 calories and you end up using half of that. לְבַשֵׁל. לאכול.
*Tip: We keep a stick of butter in the freezer and just run it over a hot pan to grease. (מקור תמונה)
Happy Pancake Day to me
Okay, I have a new client starting this morning! נתראה מאוחר יותר
שלח לי את חוברת העבודה
1Save
שיתוף הוא אכפתיות!
1
פִּין
לַחֲלוֹק
צִיוּץ
לַחֲלוֹק
דוֹאַר
לַחֲלוֹק
keep opting for these:
3 ingredient Banana Pancakes Recipe
3 ingredient Banana Pancakes Recipe
easy 3 ingredient banana pancakes recipe. This quick breakfast recipe only has 3 ingredients that you probably already h
Run eat Repeat Podcast interview Form
Run eat Repeat Podcast interview Form
שלום! If you’re a running coach, nutritionist, doctor, experienced runner, new runner interested in a coaching call or
mental training Revelation for Runners
mental training Revelation for Runners
how to train your mind for running half marathon or full marathon. mental training for Runners and list of the best
The Run report is Back on Instagram and weekend Highlights!!
The Run report is Back on Instagram and weekend Highlights!!
Runner Instagram check in. Accountability and motivational instagram @RunEatRepeat updates on running and what I’m eatin
California cream Cheese with Cranberries and Walnuts
California cream Cheese with Cranberries and Walnuts
Take your holiday brunch up a notch with this easy California cream Cheese with Cranberries and Walnuts. It mixes classi
Today’s Costco Haul
Today’s Costco Haul
Running blog Costco grocery Haul. Run eat Repeat Instagram Reels Costco need to Haves healthy favorites and best
⚡ מאת Shareaholic
ו